5 Ways to Reduce the Effect of Smoking
Instead of searching out methods to reduce the effect of smoking, it would be a safer option to quit smoking altogether. Since many people have not mustered enough courage to quit smoking, it would not be a bad option to look into means by which the effects of smoking can be reduced.
Reducing the number of cigarettes smoked daily or using different less dangerous tobacco products, such as chewing tobacco or low-tar cigarettes, may reduce some of the harmful effects caused by smoking. Besides those already mentioned above, there are several ways to reduce the impact of smoking; they include;
Ask your health care provider about nicotine replacement therapy.
If you do not wish to take in more of your regular smoke product, there are nicotine replacement options that your healthcare provider could prescribe for you. You could get prescribed nicotine in a nasal spray or inhaler or a Nicotine patch; there are also gums and lozenges you could buy without a prescription. Your health care provider might recommend non-nicotine stop-smoking drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline.
Products such as nicotine gum, lozenges, nasal sprays, or inhalers are short-acting nicotine replacement therapies, and they can aid you in subduing your intense cravings for harmful smoke products. These short-acting medications are usually safe alongside long-acting nicotine patches or non-nicotine stop-smoking drugs. To reduce the effect of smoking on your body in the long run, you can use electronic cigarettes (e-cigarettes).
Delta 8 THC disposables
Delta-8 tetrahydrocannabinol (delta-8THC) is a cannabinoid from Cannabis sativa that works by binding to specific sites in the brain and on the nerves. The natural concentration of delta-8 THC in cannabis and hemp is low, so most delta-8 THC is synthetically made in a lab.
Delta 9 THC is the culprit of the “high” experienced by Indian hemp consumers, but the much milder Delta-8 THC also has psychoactive and intoxicating effects similar to delta-9 THC. It has low cannabis content and could be taken in place of other hyperactive nicotine-containing medications. Go on to purchase Delta 8 THC disposables, gummies, oils, patches, e.t.c. These would help provide a degree of highness while relieving nausea, vomiting, and other side effects of smoking.
Detoxify your body
Maybe you’ve quit smoking already, or if you have not, seek natural means to detox your body from nicotine and its build-up. Fortunately, your body is thoroughly equipped to eliminate toxins and does not require special diets or expensive supplements. However, you can enhance your body’s natural detoxification system by
- Consuming sufficient quantities of water to help flush out the poisonous toxins and chemicals from your body. This process would take some time to achieve its aim. Depending on how long you’ve been smoking, you might have to be on this for a long time. Even if it was not your regular habit before now, try to drink between 6-12 cups of water daily. This would also help boost your energy levels, which is essential, mainly if you used to depend on cigarettes to keep you alert.
- Besides taking water, make a habit of eating diets rich in antioxidants. Studies have revealed that eating meals rich in fruits and vegetables, especially green, leafy vegetables, can protect your lungs. This would protect your lungs from the impending damage caused by repetitive prolonged smoking and air pollution. Eating fruits and vegetables with concentrates of polyphenols (red, orange, green, and yellow fruits) and taking vitamin C supplements would help too.
- Ensuring you get adequate and quality night’s sleep is necessary to support your body’s health and natural detoxification system. It is a fact that poor sleep has a relationship to numerous short- and long-term health consequences. Sleeping, on the other hand, is a divine way to rest your body and brain. It reorganizes and recharges you, as well as removes toxic waste byproducts that have accumulated during the day.
- Decrease your Intake of Sugar and Processed Foods. Sugar and processed foods are known to be at the foundation of many of today’s public health challenges. Illnesses like obesity and other chronic diseases, such as heart disease, cancer, and diabetes, all stem from the high consumption of sugary and highly processed foods. These diseases would hinder your body’s ability to naturally detoxify itself by wrecking carnage on organs that carry out the detoxification. The bottom line is that sugar and processed foods are bad news when trying to reduce the effect of smoking.
Drink warm fluids
According to a study by the American Lung Association, staying hydrated is key for lung health. Taking 64 ounces of water (eight 8-ounce cups) daily ensures that any mucus in your lungs is kept thin, making it easier to expel it when you cough. It is even better to boil this water to warm it and drink it with beverages. Warm water thins the mucus, making it easier to clear from your airways. You do not have to drink flat warm water, add chocolate, milk, or anything else that would make the process less dreadful.
Consume green tea
Research has shown that green tea has anti-inflammatory properties that may prevent some lung diseases. The study performed in 2018 showed that participants who consumed green tea two or more times daily were less likely to develop COPD
Smoking is bad for your health as its impacts are numerous. Therefore, you do not have to wait till there is nothing left of your health; employ these methods to reduce and possibly eliminate the consequences of several years of smoking.