CBD Edibles: What Are The Factors Determining The Right Dosage?
CBD or Cannabidiol is scientifically proven to relieve several health issues such as stress, anxiety, PTSD symptoms, chronic pain, and more. Due to all these benefits, CBD-infused products have gained immense popularity. Many people have started to use its products, especially edibles, in their daily routine. They are reaping the benefit of overall wellbeing.
If you are also considering trying edibles, there are a few things that you must know before you include cannabidiol into your daily routine.
To begin with, you must know that cannabidiol products have therapeutic effects but do not take you to a state of euphoria. It is because CBD products have only 0.3% THC. It can help you feel relaxed, ease inflammation and pain without causing intoxication. Nevertheless, it is essential that you consume only an appropriate amount of CBD edibles.
Now, the question is- What is the right dosage? Scroll down to discover
CBD Edible Dosage
Unlike medicine, there is no clear answer to the number of cannabidiol edible dosages you should eat. It is because edibles come in a variety of potencies. For instance, you may find one pack with 25 mg of CBD per gummy and 750 mg total. Or, you may get a packet of 5 irresistible CBD gummies with 10 mg of cannabidiol each. Depending on the milligrams (mg), you may or may not have to take a high dosage.
Apart from this, you also need to take into consideration several other factors that’ll help determine an appropriate amount that you can consume.
Factors Determining The Dosage
Every person is different and has specific needs; there is no fixed answer to the right amount/quantity of dose. You need to consider the following factors to make the best decision for yourself.
Your weight is a crucial indicator that helps understand your body’s process for different compounds. If you are “lightweight,” it means you’ll need to eat less product, be it gummies or a health supplement. On the other hand, if you are “heavyweight,” you’ll need to eat more.
Let’s take a simple example for a better understanding. When a kid gets sick, the doctors prescribe a small amount of medicine. While, if an adult gets sick, the amount of dose is high. It’s somewhat similar to cannabidiol edibles. Here’s how you can use your weight to decide the amount/quantity you can eat.
- Under 130 lbs – up to 11 mg
- 130 to 230 lbs – up to 18 mg
- Above 230 lbs – up to 23 mg
Nonetheless, it is wise to start at the low end and gradually increase the dose.
Another factor that helps in deciding the right dose is your metabolism. Do you work out regularly? Do you follow a healthy lifestyle? Do you consume fast food or nutrition-rich food?
You need to take into consideration all these questions before eating gummies. It is because cannabidiol helps slow down your body’s process along with other cannabis compounds. So, if you wish to speed-up effects, it is wise to consume fewer gummies but on an empty stomach. On the contrary, for a pronounced effect, you should eat after a meal. It will ensure that the ingredient reaches your bloodstream.
Condition Being Addressed
As mentioned above, cannabidiol has therapeutic effects. Many people use the products to improve their health. Depending upon the type of the issue, one may need to take different mg of cannabidiol. For instance:
- To treat anxiety, 15 to 30 mg helps enhance focus and ease discomfort.
- For sleep, 10 to 25 mg can improve sleep cycle and quality.
- The dose range can vary from 5 to 50 mg to treat pain and inflammation. It can help in reducing soreness and pain. (If the pain is not minimized after consuming edibles, it is wise to consult a doctor and seek proper treatment.)
You can also eat gummies to kick start your day or improve your immune system. In such a scenario, 5 to 15 mg is good. It will help improve your concentration and boost overall productivity. In fact, many people consume edibles to support the endocannabinoids present in their own system.
Word Of Caution: If you are consuming gummies to treat your health issues, you must consult the doctor to learn about the right dose. The doctor may also perform a few tests to diagnose your condition and provide effective treatment.
To Sum It All Up
The health benefits of cannabidiol can help you live a quality life. Even so, understand that there is no one-size-fits-all dose of CBD products. Every person is different with different needs; learning about your body, health and necessity will help you determine the right dose.
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