CBD for Sleep – Can it help?
50-70 million Americans have sleeping problems. The substantial side effects of sleep deprivation make the statistic a considerable concern. Inadequate sleep can cause a myriad of health problems, including obesity and inactivity.
The question of whether CBD oil can help ease sleeping problems arises from the fact that other recommended solutions have failed to work. People with sleep deprivation try solutions including but not limited to sleeping pills, melatonin supplements, dietary changes, and exercise.
Most of the recommended solutions have adverse health effects. Thus, people have no option but to look for alternative insomnia solutions.
To understand if CBD oil is helpful for sleep, you first have to establish the causes of insomnia. According to the National Sleep Association, an adult should sleep for 7-9 hours.
Deviation from the recommended hours is optional or forced. It is optional where you choose to work long hours for an extended period. Chronic pain from headaches, cancer, and illnesses is another major cause of sleeplessness. Insomnia also arises from depression, stress, anxiety, and medical conditions like asthma.
How CBD Oil Works
CBD oil is a non-psychoactive substance extracted from marijuana or hemp. The increasing popularity of CBD oil as an insomnia ailment arises from the reported experiences of marijuana users. Consumption of marijuana leads to both pleasant and unpleasant experiences. While some users report feelings of calmness and euphoria, others have anxiety, panic attacks, and fear.
CBD oil is free from THC, the substance with the adverse effects in marijuana. CBD oil has an array of health benefits. Unlike THC, it does not make you “high,” but it can reduce pain, anxiety, and help with relaxation. Patients with substance abuse disorders also use CBD oil for withdrawal.
As a remedy to sources of sleeping problems, we can say CBD oil is an effective remedy to sleeping problems. CBD oil helps enhance body equilibrium and regulate psychological functions by interacting with the endocannabinoid system. Endocannabinoid is the primary system that regulates mental processes.
CBD interacts with the endocannabinoid leading to enhanced sleep, positive moods, and calming of the mind. CBD is, therefore, the substance in hemp or marijuana, which elicits positivity.
Substance use disorder often associated with extreme effects of consuming SUD drugs can lead to insomnia. SUD patients struggle from eschewing substance abuse even after trying many recommended solutions. According to research, CBD is an efficient and safe remedy for SUD patients. Multiple studies are now urging for further research into the role of CBD as a treatment for addictions.
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