CBD Tincture: Your Good Friend
Cannabidiol (CBD) is one of the over 100 therapeutically beneficial chemicals that occur naturally in the cannabis plant. CBD is commonly recommended for conditions like pain, anxiety, insomnia, etc.
Another noteworthy thing about cannabidiol is that it comes in various shapes and sizes. Whichever product you choose depends on factors like convenience of delivery and your desired effects.
In this post, we will narrow down our focus to a standard CBD-based product you’ll encounter out there – CBD tinctures.
What Are CBD Tinctures?
While sampling CBD tinctures in various retail outlets, you’ll realize that these products are available in different volumes and strengths. Examples include 1000 mg CBD tincture, 2000mg CBD tincture,, 500 mg CBD tincture, to mention but a few. But even before you purchase cannabidiol tinctures like CBD tincture for insomnia based on their volumes and potency, it would help to begin by understanding what constitutes CBD tinctures and why you should invest in these products.
Now, the phrases “CBD tinctures” and “CBD oils” are often used interchangeably. Some CBD manufacturers and sellers may even package these products in the same way. However, there are legitimate distinctions between CBD oils and CBD tinctures.
CBD oils are products formulated with cannabidiol and a carrier oil, such as medium-chain triglyceride (MCT) coconut oil. CBD oils may be consumed orally, added to regular cooking oil, or sprinkled over salads and desserts.
On the other hand, CBD tinctures are products containing cannabidiol and high-proof alcohol like Everclear. Other alcohol options that may be used in manufacturing CBD tinctures include propanol and ethanol.
CBD tinctures are consumed sublingually. This delivery method involves dripping a few drops underneath your tongue and holding for a few seconds before swallowing.
When consumed this way, cannabidiol takes effect much faster than administered by other delivery methods, such as CBD edibles. That’s because the CBD in the tinctures enters your bloodstream straightaway through the sublingual salivary glands. Sometimes, users can feel effects in as little as five minutes. In contrast, edibles may take up to three hours to kick in.
Besides a faster onset time, tinctures also guarantee a relatively high absorption rate.
Potential Health Benefits of CBD Tinctures
There’s a long list of medical conditions that CBD tinctures can remedy.
Pain is probably the most common medical issue that you can manage using cannabidiol tinctures.
CBD tinctures can alleviate pain by impacting the pain-signaling receptors in the endocannabinoid system. Studies have established positive interactions between CBD and vanilloid receptors, one of the body’s core receptors involved in pain mediation.
CBD may also relieve pain by enhancing the body’s access to its cannabinoids, such as anandamide. Anandamide is an endocannabinoid whose roles in pain mediation are well-documented. Cannabidiol tinctures enhance anandamide signaling by inhibiting the effects of enzymes that degrade anandamide, such as fatty acid amide hydrolase (FAAH).
Stress and Anxiety
Cannabidiol tinctures may also help to clear your mind of racing thoughts.
CBD can help relieve anxiety by increasing the body’s signaling of neurotransmitters responsible for inducing feelings of happiness and optimism, such as serotonin and dopamine. The compound is also known for its sedating properties, which may go a long way in reducing irritability.
Studies have shown that supplementing with CBD products may help with various anxiety disorders, including social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD).
Sleep disorders like insomnia typically occur side by side with anxiety. So, the mere fact that CBD tinctures may relieve stress and anxiety is reason enough to also use these products in managing insomnia. But that’s not all.
Studies have also established that cannabidiol may reduce rapid eye movement (REM) sleep. REM sleep is the period in sleep during which dreams are most intense.
Note that there’s nothing fundamentally wrong with dreaming. But for people already living with post-traumatic stress disorder, dreams can manifest in sleep-disrupting nightmares. That explains why a reduction in REM sleep translates to more restful sleep.
Dosing CBD Tinctures
Cannabidiol tincture bottles are available in different CBD volumes and potencies. They range from 500 mg bottles to 750 mg bottles, 1000 mg bottles, and 2000 mg bottles. You can also find tinctures containing as little as 30 mg of CBD or as much as 3000 mg.
The most important thing to consider is the total bottle volume.
For instance, 1000 mg of CBD per 1000 ml bottle translates to 1 mg for every 1 ml of the liquid, whereas 500 mg per 1000 ml bottle works out as 0.5 mg of CBD per 1 ml bottle. Based on this illustration, it’s evident that a 1000 ml bottle containing 1000 mg of CBD would be more potent than the same bottle capacity containing 500 mg of CBD.
But regardless of the strength of cannabidiol in CBD tinctures, the standard practice when administering these products is, to begin with, the lowest doses possible, then work your way up gradually.
There are numerous reasons to incorporate CBD tinctures into your health and wellness routine.
However, remember to discuss with your doctor before using tinctures or any other CBD product. They’ll help you determine whether your condition qualifies for a medical marijuana prescription.
Most importantly, ensure you can legally access CBD in your jurisdiction. While cannabidiol boasts numerous health benefits, the compound remains illegal in various countries around the world.
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