Five Ways to Deal With Chronic Illness Compassionately?
There are several kinds of health conditions that go undiagnosed but cause a constant sense of discomfort in our bodies. While some of us don’t even remember when we started to first experience this, others associate it with a certain surgery or incident that caused some unforeseen trauma to your psycho-physiology. Living with chronic illness during the upcoming winters may seem like a struggle for many, but there is hope. Today, we’re going to share four ways to help your body start its journey to gently heal the root cause through somatic experiences. Without any further delays, let’s get right into it.
- Try out holistic techniques: There are several herbs and compounds available in the market today that can help you ease the main symptoms of your chronic condition. Cannabinoids have one of the biggest customer bases in terms of prescription use for the same reasons. Fatigue, pain, brain fog, anxiety, heart palpitations, and others are just a few concerns it addresses from the root. You can check out products from lakewood dispensary for more information on deep healing. Moreover, you can also enjoy discreet and quick deliveries to your doorstep, saving you time and energy getting your prescription refilled.
- Look into alternative therapy: Sometimes, allopathy doesn’t give you the results you need, as it can often be strong for sensitive metabolisms. However, there are alternative therapies that can soothe the discomfort of any underlying condition which are widely practiced globally. Eastern medicine and indigenous methods are now being intensively researched, where results do show a significant improvement in the patient’s symptoms with time. Try out EFT, reiki healing, cupping, CBT, or acupuncture to find your own fit when it comes to the ailment.
- Change your diet preferences: There is a substantial connection between your diet and any health conditions that you experience. For instance, inflammatory foods and ingredients can worsen your gut health, which in turn can aggravate any chronic pain and disease. This holds true especially if your diagnosis is the result of previous trauma or a major disease experienced in the past. Reducing auto-immune reactions is possible with the right diet, so speak to a nutritionist to find out ingredients that work for you and what needs to be reduced.
- Get in sync with your body: There are several signs that our bodies may give out when it’s in distress, but we may not catch on to them. For starters, understanding what makes our chronic illness tick is a slippery slope, with a huge number of possibilities. Secondly, there may be overlapping conditions that could set off a chain reaction, making it difficult to heal. So in order to reduce the flareups and instances where your condition worsens, find the emotional and physical triggers to them. Maintain a journal about your daily mental health, diet, environmental conditions, and any events that are significant. Soon, you’ll be able to keep track and understand what helps your health and what doesn’t to form appropriate lifestyle choices.
While trying out these steps may cause no harm, it takes consistency and dedication on your part. If you give yourself some time to take up the space you need for the betterment of your health, you’ll find your symptoms next to negligible this winter. We hope this blog helps you have a great festive season free of worries!