Holiday Season Stress- 6 Simple Ways To Deal With It
The holiday period is a time to be merry and spend time with loved ones. Though most people anticipate it, many others get anxious when it nears or finally arrives.
Why do some people hate the holidays? It could be because of the dreaded coronavirus and how it may ruin your holiday plans. Whichever the reason, note that you can overcome the holiday season pressure if you’re among those consuming CBD (cannabidiol) using CBD cartridges.
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What Exactly is Holiday Stress?
It’s our body and mind’s reaction to the pressing demands and responsibilities in our lives. Stress is usual. Whenever you experience it during the holidays, your brain fills your body with hormones such as adrenaline and cortisol.
When this happens, you notice that your muscles become tighter, your body gets ready to take action, and your pupils dilate.
Holiday stress may be helpful in the short term since it causes you to stay alert and concentrate. Investigators refer to this valuable kind of stress as eustress. However, it can be dangerous if it extends and can lead to mental and physical issues.
What Causes It?
There are five leading causes of holiday pressure:
- Seasonal Affective Disorder (SAD)- staying at home for so long causes most people to get depressed.
- Too much bonding- spending time with them can be overwhelming- especially when you can’t get some alone time.
- Doing a lot- carrying out many activities during the holiday can leave you feeling stressed.
- Insufficient bonding time- holidays can also be a challenging duration, especially for those who don’t have partners or who lost their loved ones. The season brings loneliness and sadness.
- Spending and drinking too much and overeating- the season’s joy causes many people to eat and drink excessively and overspend. The result? The consequences of debts, weight gain, and guilt due to embarrassing conduct during the period.
Who Does This Stress Affect?
As per the American Psychological Association in 2006, women (forty-four percent) are more prone to suffer from it than men (thirty-one percent).
Adult females feel it more due to the pressure to receive or give gifts (fifty-one percent compared to men’s 42 percent), lack of time (69 percent vs. sixty-three percent), and lack of cash (sixty-nine percent vs. 55%). The survey also discovered that women could resort to harmful habits such as drinking alcohol or overeating to deal with the stress.
Instead of soothing the stress, the above strategies only make things worse.
How Can You Handle the Stress?
The following are some simple and practical ways to deal with holiday season stress:
Find Ways to Cut Corners
If you have to see people, send cards, bake some cookies or cake, and do other related things, a wise move would be to include everything you must do in your schedule, but on a manageable scale. For example, you could choose to send cards only to those whom you communicate with frequently.
Avoid Family Conflicts
Before you prepare for the holidays this year, take some time thinking of the possible disputes that could surface within your family.
Suppose your younger sister has the habit of going through your stuff and using them without your permission, or your mother talks badly about a specific group of individuals. You could handle both issues maturely. You can choose to keep your things out of sight and lock your bedroom. And you can share with your mom that you’re not comfortable with that discussion. If she persists, get up and leave.
Learn to Say No
We know it’s hard, but it’s the only way to get some peace of mind sometimes. You can’t attend all the functions your friends and loved ones invite you to. Instead of staying up late scheming how you’ll somehow make it to all the functions, choose one or two that you want to attend and stick to your decision.
Make Peace With the Past
Old arguments, childhood disappointments, and other hurtful behavior haunt most people’s holidays. This bitterness causes them to overlook the joy of the holidays and dwell on that unpleasant past. The only way to overcome this is to make peace with what you can’t change. Concentrate on the current blessings.
Okay, you wanted a particular gift, but you didn’t get it. The first feeling that’ll probably come is stress.
Maybe you didn’t expect that delicious holiday meal you worked hard preparing would end up in dispute and tension. Instead of throwing a tantrum, why not accept the nasty turn of events and keep your cool?
Most importantly, don’t suffer in silence. Seek out religious, community, or other communities or social events if you feel isolated or lonely. Many probably have virtual events, websites, social media sites, or online support groups to provide companionship and support.
The holiday duration is a beautiful time to unwind and appreciate your loved ones’ company after a long, challenging year. That’s why you should strive to make the most out of it and enjoy it while it lasts. Take care of yourself. You’re special. Identify your abilities and weaknesses and accept them. The tips above, plus your effort, can ensure that you’ll have a reason to smile this holiday period.
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