How To Use Cannabis Safely
Though cannabis is one of the most popular and widely used drugs in the world, there has been a distinct lack of scientifically verified research and guidelines for its use. With that in mind, a group of scientists got together to create the LRCUG (or Lower-Risk Cannabis Use Guidelines). This is a roundup of that report’s most important suggestions.
To begin with, the LRCUG advises not using cannabis at all as the only way to stop risks associated with its use with 100 percent certainty. All drug use comes with some risks, and the only way to avoid them entirely is to not use any drugs. That makes sense, although it’s not terribly helpful for over 100 million people who already use cannabis around the world.
Moving on, research cited in the Cannabis Use Guidelines shows that the worst social and health problems tied to cannabis use primarily show up in people who start using at a young age. The LRCUG suggests not using cannabis until you’re age 16 or older.
Two of the most active ingredients in cannabis are the chemical THC and the compound CBD. The levels of each of these can change how cannabis affects you and how safe or dangerous it is. The LRCUG says to watch out for cannabis that has lower than normal levels of CBD or higher than normal levels of THC.
In recent years, some cannabis users have moved over to using a more powerful but much more dangerous drug known as synthetic cannabis. It is also called synthetic marijuana, K2, or spice. Synthetic cannabis is significantly less safe than regular cannabis. It can lead to severe mental health issues and even death. It should be avoided at all costs.
One useful tip for safer cannabis use is to find ways to enjoy the drug other than smoking. Smoking cannabis through a joint often involves mixing it with tobacco, which means users are open to the same array of problems as with heavy tobacco use: heart disease, respiratory issues, cancer, and more. Luckily, there are many excellent edible forms of cannabis that offer a safer alternative to smoking.
If you prefer to smoke cannabis and decide to stick with that method, there’s one tip that can still help improve your health. When you suck in smoke from the joint, don’t hold it in your lungs. Many cannabis users think this looks cool or increases the high, but it also gives more time for toxic materials to get absorbed into your lungs, increasing the likelihood of breathing problems.
The LRCUG also offers some strict guidelines on how often you should be using cannabis. According to the Low-Risk Guidelines, the best plan with cannabis is to use it only on weekends, once or twice a week maximum.
As with any drug, you should be extremely careful about what you do while under the influence of cannabis. The LRCUG recommends not driving a car, bike, or other vehicle until at least six hours after using cannabis. The strength of the strain of cannabis used as well as your personal tolerance level could increase the amount of time you need to wait before driving. Be aware and critical of how you’re feeling and judge accordingly. And if you’ve mixed your cannabis use with alcohol, maybe just take a cab home instead of waiting to sober up.
While cannabis can be a fun and relatively safe drug to partake in, some people should avoid using it in any capacity. In particular, pregnant women should not use cannabis for the same reason they should not smoke or drink during pregnancy. Doing so can have a negative impact on the health of the unborn child. Likewise, if your family has an issue of substance abuse and addiction problems, you should avoid cannabis. If you or a close relative has suffered from psychosis or other major mental health issues, cannabis could make them worse.
In the end, these guidelines offer some important considerations to keep in mind when deciding if or how to engage in cannabis use. The more thoughtful you are, the more that you can minimize the potential risk of this drug. Knowing when it’s safe to use it, what strains are best, and when to hold back are all elements that can lead to safer cannabis use. If you are struggling with addiction contact Clairtychi.com.
Though the study does initially state that not using cannabis is the only way to avoid all risks associated with it, it also acknowledges that keeping cannabis illegal is not the best path forward. Millions of people already use the drug, regardless of its legal status in their state or country. With legalization becoming more common, that number is only going to grow. As such, our best bet now is to keep coming up with strong, clear guidelines for the safest way to consume cannabis.
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