How To Use CBD For Muscle Aches & Pain?
The rise of the CBD industry is quick as a flash in recent times. One of the reasons contributing to the CBD industry’s rapid boom is the latest farm bill introduced in the United States of America legalizing industrial hemp in all states. CBD is a compound in cannabis plants that beholds many health benefits. CBD is not associated with the ‘high’ caused by marijuana as it is a non-psychoactive compound that is mainly responsible for the calm and relaxed state of mind when consumed.
Several manufacturers are introducing CBD supplements in various forms and products, ranging from coffee to lip balms and moisturizers. CBD’s antioxidative, antipsychotic, neuroprotective, and antiemetic characteristics make it useful in treating several health issues. CBDfx capsules, pills, and oil tinctures are the most common forms of CBD. The real question is whether CBD is capable of helping with various physical and psychological health conditions or not. Research suggests that CBD helps treat some rare forms of epilepsy by reducing seizures among children. It is also efficient in alleviating nausea among cancer patients and helps with anxiety and depression too.
CBD and muscle pain
Apart from the health conditions mentioned above, CBD also helps to deal with one of the most common types of muscle pain, i.e., post-workout inflammation, given its anti-inflammatory properties. However, post-workout inflammation is not the sole cause of muscle pain. Let’s now look at some of the common causes of muscle pain and how Sunday Scaries CBD interacts with the body in alleviating them.
1. Stress and tension
Stress can cause muscle tension leading to pain and other discomforts. Whether you’re worried about money, work, or experiencing physical stress, the muscle tension builds up around the neck and shoulder area, making your day even worse. CBD can help with both physical and psychological stress to avoid muscle tension so you can carry on with your day stress-free. CBD reduces the cortisol levels in the body, which is responsible for stress and anxiety.
2. Lack of sleep
Lack of adequate sleep is one of the root causes of several physical and psychological functions. Many people do not understand or ignore the significance of proper sleep and experience all sorts of discomfort throughout the day. Whether you could not sleep because of your pet’s ill health, a night of binge-watching your favorite show, or can’t sleep in general, you may end up trying funny stretches in the office to get rid of the physical discomfort and muscle tension, the next day. CBD calms the mind and helps the user fall asleep. Once your body gets used to better sleeping cycles, you will wake up fresh and active with no muscle tension.
3. Post-workout inflammation
Let’s talk about one of the most common causes of muscle among gym enthusiasts and how CBD helps alleviate the condition. You might have experienced soreness, and muscle inflammation, the next day of working out. According to the American College of Sports Medicine, DOMS (Delayed Onset Muscle Soreness) can occur between twelve to seventy-four hours of working out. Your workout leads to microscopic damage to the muscle fibers. As a result, it causes inflammation and your body responds to the damage by repairing, which causes stiffness and soreness in muscles. CBD helps with post-workout inflammation and muscle recovery by soothing the affected muscles, offering relief.
How to use CBD for muscle aches and pain?
We have discussed the causes of muscle aches and how CBD helps in addressing all of them. It’s time to discuss the different ways you can use CBD to alleviate muscle pain and other discomforts. As mentioned earlier, there are a plethora of options when it comes to CBD products and supplements.
1. CBD capsules and oil tinctures
The most commonly used form of CBD products is the capsules and oil tinctures. One of the reasons people prefer oral consumption of CBD is that it promotes the body’s overall well-being, apart from muscle recovery. When taken orally, CBD gets into the bloodstream and offers several therapeutic benefits to all body parts. It is better to take CBD orally if you are battling insomnia, experience physical aches and sprain in the body when you wake up every day and dealing with mood-related problems such as anxiety, etc. The best part about consuming CBD oil as a supplement is that you can either take it directly or infuse it in your meals. Novice CBD users can also get their hands on tasty CBD gummies if you do not wish to take pills and CBD oil.
2. CBD topicals for specific problematic areas
Here’s another way you can use CBD for muscle pain and aches. If you experience pain and stiffness in one particular area of the body, it’s better to use CBD topicals such as creams and lotions on the affected area. Apply the CBD infused cream or CBD balm on the affected part and gently massage. According to the European Journal of Pain, CBD reduces pain and inflammation proficiently when applied directly to the skin. CBD topicals such as balms and creams can help you with muscle recovery and skin problems such as acne, etc.
CBD offers a wide array of therapeutic benefits when consumed correctly. Ensure to monitor the dosage accordingly and use premium quality CBD products with little to no THC content.