Methods of moving breaking a habit

Every human being develops different habits during their lifetime. There are different types of conventions that may either be beneficial or dangerous to human life. Some healthful habits include ironing our clothes after washing them or arranging your work clothes the day before, or switching off lights when leaving your room. There are harmful and addictive habits to human beings, such as drinking caffeine late in the day, biting our nails, or hitting the snooze button many times.

People struggle to break some habits because they have practiced the routine for many days or months. We take time to develop our habits. Our habits form our character. We should ensure that we do the right thing at the right time. When we change our thinking habits, we shape the way we act. We should understand how we form our practices to know how we can erase the bad habits. On, you get to understand how we form habits and ways of breaking different habits.

The process of developing a habit

Three theories of how we develop our habits exist, and they are condensed into 3Rs;

Reminder- we become conscious of behavior such as washing clothes or a feeling like nervousness.

Routine- there are specific steps that we follow, such as washing our hands after flushing the toilet, when you feel nervous, you bite your nails. When you do the same thing repeatedly, it becomes your routine.

Reward- when you are rewarded for doing specific tasks, you develop a habit of repeating the same job.

With the 3 Rs, some tips can help you to break old habits

Identify what triggers you

The first step in developing habits is through a trigger. You have to identify the reason why you act confidently. Take time to learn about what triggers in the following patterns:

The place where the behavior occurs

The time of the day,

What you feel when it happens,

The people who may be involved and

Check whether it happens after something else has happened.

An example is when you want to find out the reason why you sleep late. You may realize the reasons for late-night sleep include chatting with your friends or watching TV. On the contrary, you sleep earlier when you take a walk or read.  It would be best to turn your phone early or switch off your TV early during the week. When you remove the trigger, it may help you to sleep earlier.

Focus on the reasons to change

Identify the reasons why you need to change certain behaviors. Strong or beneficial reasons allow you to change your behavior easily. Take time to consider the reasons for changing your behavior and the benefits that you will attain. You may list the reasons so that you remember other reasons for changing your habits. Write down the lessons you have learned from different experiences in life and place the paper on the bathroom mirror or fridge and other places at your disposal.

Ask for a friend’s support.

When you have a common habit with your friend that you want to break, try it together. Some traditions may include quitting smoking. Abstaining from smoking can lead to cravings which may be difficult for one person to deal with. You have to involve your friend so that you stay focused on quitting smoking. Cheer each other as you progress through the quitting process.

Friends can also support you even when they don’t have habits that they need to change. Your trusted friend can help you to move quite some patterns because they can encourage you in the process. Friends remind us of our goals in life and enable us to press on.

Practice being mindful

When you are mindful, you become aware of your actions, feelings, and thoughts. You need to notice the impulses related to your habits and never react or judge them. When you become conscious of daily behaviors, you will look for other options, including avoiding reminders. When you become mindful, you notice how different behaviors change our lifestyles.

Replace your habit with different habits

The simplest way to break a habit is by replacing your behavior with the kind of behavior that you desire. It is hard to stop certain behaviors but very simple to replace your behavior. You may reduce the intake of candy by replacing candy with dried fruits. When you repeat the same behavior for several days, you develop an impulse to establish a new habit.

Develop reminders

Some of the reminders include sticky notes. Develop visual reminders which will help you to repeat your new behavior. Reminders help us to rethink a specific action. Your smartphone may also act as your reminder.


We need to develop positive habits to develop good characters. Repetition causes people to master a skill or action.

The following two tabs change content below.

Martin B.

Ex-smoker, passionate vaper who loves to tell the world about the life-changing potential of vaping. Co-creator of Ecigclopedia with a background in Business & Finance. Prefers a dessert flavored vape and loves to innovate.

Martin B.

Ex-smoker, passionate vaper who loves to tell the world about the life-changing potential of vaping. Co-creator of Ecigclopedia with a background in Business & Finance. Prefers a dessert flavored vape and loves to innovate.

Leave a Reply

Your email address will not be published. Required fields are marked *