Monthly Woes- How To Manage PMS Mood Swings Naturally
Dealing with monthly woes is challenging for women, but you have to live with them. The period pain and discomfort are troublesome enough, but mood swings affect life profoundly. You find yourself snapping at your partner or kids and picking fights at the workplace. To make things worse, you cannot understand the reason behind your anger and irritation. Welcome to the club, and rest assured that you aren’t alone. Millions of women struggle with PMS (pre-menstrual syndrome) mood swings and lose their cool during those days. Fortunately, you can deal with them naturally with some simple measures. Let us list them for you.
Eat for happiness
Surprisingly, food can play a significant role in controlling the intensity of PMS. Eat foods that make you happy, but make sure they are good for your health. It is an apt time to indulge in cheat meals even as you follow a strict diet for the rest of the month. Go high on magnesium as it regulates serotonin and boosts your mood during the menstrual period. Also, stick to multiple small meals instead of three heavy ones.
Steer clear of caffeine and alcohol
When you feel low, a cup of coffee or a glass of alcohol may seem like good options to lift your mood. But they can do more harm than good. Caffeine can aggravate nervousness, anxiety, and insomnia. Alcohol is a depressant, and it can cause a dip in your emotional state. Ditch these unhealthy drinks and opt for healthier alternatives like herbal tea and fruit smoothies. Drink plenty of water as it keeps you hydrated, prevents bloating, and boosts energy levels.
Find ways to de-stress naturally
Meditation and deep breathing can do wonders to alleviate anxiety during periods. They clear the negative emotions and generate positivity in your body and mind. Recently, cannabis has gained traction as a natural aid for anxiety and depression. Pick a handy tool like durban poison cartridge to handle sudden bouts with depression and mood swings. Durban Poison is a Sativa strain acclaimed for its uplifting effects. It works naturally and has no side effects, such as the ones associated with prolonged use of antidepressants.
Follow a workout routine
Apart from relaxing your mind, you must also stay physically active during PMS. Exercise may be the last thing on your mind when you feel tired and cramped. But it actually helps in more than one way. Exercise enhances the flow of oxygen and increases circulation. It relaxes the muscles and increases the release of endorphins, the feel-good hormones. You end up feeling happy and relaxed.
Don’t skimp on sleep
Quality sleep affects your emotional state, so missing out on it can cause mood swings. You can expect to face insomnia during periods, but conscious efforts can help you work around it. Target a minimum of seven hours of sleep to feel healthy and happy. Resting during the day is a good idea if you feel low. Maintain your sleep schedule and avoid screen time in the evenings.
Dealing with PMS mood swings is easy if you follow these simple tips. Try these, and you can get through the hard days without feeling low or losing your cool.
Katheryn is a beauty and wellness expert and helps clients with education on clean living. She explores the same genre through her write-ups and always has something interesting for the readers.
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